Find lasting freedom - Quit pornography for life

Relay pairs you with a like-minded group and a proven, therapist-designed system — so you can quit for good and build a life of lasting freedom.

Trusted & featured by

Your problem isn’t porn
it’s pain
and most people can’t break free
Because the problem
Stems from beneath the surfaceUnwanted habitsUnaddressed woundsNeglectShame and isolation
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But, there’s good news…

Your brain is capable of rewiring.

You just need the right system.

Relay is building the future of recovery through human connection.

Join today
Our approach

Our roadmap to heal you from the inside out

Abstinence

Boundaries

Self care

Lasting freedom isn’t just about stopping — it’s about healing what drove the habit in the first place. Our roadmap moves from abstinence to healthy boundaries to genuine self-care, one honest step at a time.

Why do

we exist?

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Real stories

Discover real hope and powerful stories

Recovery doesn't happen in isolation. See how community and daily accountability help men move from shame and secrecy to lasting freedom.

Showing story 2 of 4: Alan, Logan, Utah

App features

Meaningful features designed for lasting change

We pair you with a small group of men chasing the same goal, so you never do this alone. Real people who get it, in your corner from day one.

Lean on the men who understand exactly what you're up against. Share wins, ask for help in a hard moment, and show up for each other daily.

Quick daily check-ins keep you honest and consistent. It's the steady rhythm that turns good intentions into lasting change.

Capture the moments you feel pulled and start to see the patterns behind them. Understanding your triggers is how you take their power away.

Every clean day and hard-won moment matters. Relay helps you mark the progress that keeps you moving forward.

Work through lessons built by licensed therapists that address the root of the habit, not just the surface behavior.

Testimonials

Real stories. Real impact.

From the App Store, Google Play, and messages to our team — every word below is exactly as the men and women who wrote it put it.

Use cases

Designed for community & real recovery

Relay meets you wherever you’re starting from — as an individual, a partner, a therapist, or a church. However you come to recovery, you’ll find a path built around real people and real support.

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For individuals

If you're ready to break free from pornography for good, Relay gives you a team of others who get it and a system built for lasting recovery.

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For churches

If you're leading a congregation that is trying to rise above temptation and walk closer to God, you need the right tools and expertise to guide the way.

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For therapists

If you're a professional licensed counselor or coach helping those who are struggling with compulsive sexual behavior, Relay provides unique support.

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Pricing

When therapy could cost $6k annually, we only charge $149

One membership covers everything — your group, daily accountability, every therapist-designed lesson, and progress tracking — for less than most people spend on a single month of therapy.

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The recovery journey: address the real root, remove inner shame, anchor on connection, foster true vulnerability, restore wholeness
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The three daily pillars: abstinence, boundaries and self care
The Relay app playing lesson one, Welcome and tips for success
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  • Personalized plan for your goals & lasting freedom
  • Therapist created lessons
  • Access to a support group — real people on the same journey as you
  • Daily exercises & accountability
  • Trigger mastery
  • 24/7 customer support
  • Journal for logging & progress tracking

$149

USD / yearBilled annually
Join today
7-day free trial
30-day experience guarantee
100% money back
Lasting results
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The opposite of addiction is connection & community

You weren't meant to fight this alone. Relay surrounds you with men who understand, so recovery becomes something you build together — not a battle you white-knuckle by yourself.

FAQs

Frequently asked questions

Everything you might want to know about how Relay works, what it costs, and how to get started. Still have a question? Reach out — we’re real people and we’ll help.

How does Relay actually work?

When you join, we match you with a small group of men working toward the same goal. You get daily accountability, a place to log urges and triggers, and therapist-designed lessons that address the root of the habit — not just the behavior. Structure and community, in one place.

Is Relay really private?

Yes. You choose how you show up — most members use a first name or a pseudonym, and nothing you share is tied to your public identity. Relay is built to be a safe place to be honest, especially about the things that are hard to say out loud.

How much does Relay cost?

Relay is $149 for a full year — a fraction of what ongoing therapy typically costs. That includes your group, daily accountability, every lesson, and progress tracking.

Who is Relay for?

Relay is for men who want to quit pornography for good and are ready to do the work alongside others. Whether this is your first serious attempt or your tenth, the group-based approach is built for people who've found that willpower alone isn't enough.

Do I still need a therapist?

Relay isn't a replacement for therapy, and it works well alongside one. The lessons are therapist-designed, but the heart of Relay is the group and the daily accountability that carry you between sessions and long after them.

What if I've relapsed before?

Most people have. Relay is built for the long road, not a quick fix — you're surrounded by men who understand setbacks and help you get back up instead of starting over alone.

How do I get started?

Tap Join today and answer a few short questions so we can match you with the right group. Setup takes a few minutes, and you can start participating the same day.