Find lasting freedom from addiction

The #1 program to rewire your brain through daily, guided exercises and the power of community.
Start Now For $1/Day
therapist-trusted solution
thousands of people served
the #1 group-based recovery program
therapist-trusted solution
thousands of people served
the #1 group-based recovery program

Make lasting change with real connection.

Relay's digital program gives you close-knit community to experience the power of healthy honesty and shame-free accountability.
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Find group-based support in a team

Far too often, shame and stigma around sexual addiction prevent us from getting quality help. Relay was built to make it easier to find others in the same boat — so you can stop struggling alone.

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Tackle the issues under the surface

Relay guides you through personalized reflections that delve into the urges and emotional factors contributing to your addiction, helping you understand and respond to triggers.

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Get feedback to adapt your plan

Relay helps you easily record and share your progress, challenges, and experiences. Our analytics can then pinpoint patterns and trends, helping you prevent relapses long before they occur.

Why people choose Relay

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Personalized recovery system

Rather than a one-size-fits-all program, Relay assesses your situation to figure out where your gaps are. It helps you make a plan to manage specific triggers, create effective boundaries, and reinforce positive areas that lead to healing.

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Powerful, holistic change

This isn't just a program to quit unwanted behavior. Leading therapists designed Relay to help you go underneath the surface and address the root causes that have been keeping you stuck and hopeless for years. The ultimate goal here is to help you not only get freedom, but to help you become more whole and happy than you even were before your addiction.

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Top-rated community

The #1 reason people love Relay is because of the community. It's an approachable, easy way to stop struggling alone. Stay as anonymous as you want while getting shame-free accountability and real support alongside other people working through a similar struggle.

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Lifelong sustainability

People love Relay because it gives them the confidence to stay on track and build the habits that lead to lasting change. With Relay, you’ll have the tools to manage triggers, analyze setbacks, and stick to your recovery plan—right in your pocket, available 24/7. It’s designed to help you gain momentum quickly and maintain sobriety for the long haul.

a cell phone with the text how many urges did you experience this day?

A better way to make real change

Online Forums
Relay Program
Therapy
Address issue at the root
Group-based support
Flexible and anonymous
Ongoing accountability
Not usually
Affordability
$
< 1 therapy session
$$$

How it works

Create your personalized recovery plan

We’ll start by asking some questions to help you build your Recovery Zone — a personalized plan designed to help you both prevent relapse and move towards deeper healing.

Get matched with a team and start connecting

After getting to know your situation, we’ll match you with a specific group of 5-10 people working towards a similar goal. You can remain anonymous if you’d like!

Go deeper with psychology-based lessons

Based on cognitive behavioral therapy (CBT) principles, you’ll begin to work through content designed to help you do the heart-work necessary for lasting change.

Check in daily, stay accountable together

As you log each day, you can see team members’ progress. Enjoying shame-free accountability and fostering connection together is a huge piece of the program.

Sustaining progress for long-term success

You’ll adjust your plan over time as you discover what works for you. This iterative approach helps you to grow into a sustainable lifestyle that can lead to lasting results.

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What people are saying

Thank you so much! This app is a dream come true! It actually is working and giving me and my group hope we didn't think we had

Liz

Super helpful program. Adds a solid sense of community to an issue that is usually dealt with alone. Still allows you to have privacy, while getting support from those around you. I would recommend this for anyone struggling

Ethan

This app has really helped me connect with others. I've never had this much success before. It's incredible and getting better everyday

Olivia

Relay has saved me on multiple occasions. So many helpful tools to use to get better, particularly the Red Flag. Just 2 days ago I was close to giving in till I remembered it. I probably would have fallen again without that help

Ryan

It is a great tool to facilitate connection with others to get rid of this nasty addiction. I have learned much from the people I have interacted with on this app. Would recommend 100%

Tom

Having earnest, judgement-free conversations through Relay with others who have struggled is like a warm hug when you feel most isolated and alone. Please give Relay a try because it will really MEAN something in your life

Kyle

This app has helped me so much. I’ve been struggling with this since I was 16 and I’ve tried so many things, but with this app and the support from my group I have been able to be sober for a while

Rhett

Complete recovery support that costs less than a single therapy session

Just
$25/mo
Full program access
$299
Includes access to 90+ interactive lessons made by clinical experts, a suite of evidence-based tools, and a dedicated, private group for deeper accountability.

Year-long support, all available 24/7 whenever you need it.

Invest in yourself, without the risk.

We know you’ve had your hopes up before, so we want to help you give Relay a fair chance, worry-free.
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01
Try the first 7 days completely free, on us.
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02
If Relay hasn’t helped you make progress after 30 days, email to let us know.
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03
We’ll help you obtain a full refund — no questions asked.