The smarter way to quit porn.

Pornography addiction is the compulsive and unwanted use of porn or other sexual behavior that goes against your values. Whether you're fully addicted or not, this issue often leads to deep pain and frustration that can affect many areas of life. Signs of porn addiction include an increasing need for more explicit material, difficulty stopping the behavior, and negative impacts on relationships. The Relay program is specifically designed to address the root causes of sexual addiction, offering a supportive community and tools to help you quit porn and regain control of your life.

Quitting porn is difficult because it creates strong neural pathways in the brain, reinforcing a cycle that’s hard to break. Repeatedly using pornography, masturbation, or similar behaviors as a coping mechanism for life’s stressors strengthens these pathways, making the habit deeply ingrained. This powerful grip on both the mind and body makes breaking free from sexual addiction especially challenging. The Relay program helps you recognize these patterns and makes it easier to take steps that allow the brain to heal and rewire—no matter how many years you've dealt with it.

The root cause of compulsive sexual behavior often lies in shame, isolation, and — most of all — pain that likely traces back to your childhood. Feelings of loneliness, disconnection, or emotional emptiness can drive us to seek comfort in the familiarity of porn or masturbation. The Relay program address this isolation by matching you into a tight-knit small group of peers in recovery. It's critical to have people who understand your struggle, who won't judge, and who can help you stay strong in moments of temptation. You can stay anonymous, but still access the power of peer connection 24/7!

Yes, it’s highly encouraged to share your struggle with someone. While it’s natural to feel scared or resistant to open up, another part of you may long to be seen and loved in your struggle. Pornography addiction, like all addictions, thrives in isolation and shame, but true healing comes from stepping into the light and embracing connection. Sharing with family members or a therapist can be helpful, but having a supportive community of people facing the same challenges is essential. That’s why we built Relay.

The negative effects of pornography can include poor mental health, such as increased anxiety, depression, loneliness, and low self-esteem. It can lead to spiritual emptiness and broken trust in marriages and relationships. Many who struggle with compulsive porn use feel powerless and ashamed, which can deepen feelings of living a lie. This often results in a skewed self-perception and decreased life satisfaction. Additionally, excessive porn consumption can contribute to unhealthy views of sexuality and intimacy, negatively impacting both personal well-being and relationships. The Relay program is designed to help break free from these harmful patterns.

If you’re struggling and feel like you’ve already tried everything, it’s easy to feel hopeless. But the right kind of help can make all the difference. Many people find that traditional approaches only scratch the surface, leaving deeper issues unaddressed. To truly break free, it’s crucial to understand the underlying reasons you’re still stuck—reasons that may not be immediately obvious. Getting the right help means finding a program that doesn’t just focus on stopping the behavior but also digs into the root causes of your struggle. This deeper understanding is key to lasting change. At Relay, we provide a supportive community and therapy-like tracks designed to uncover these hidden factors, helping you finally break the cycle and regain control of your life.