What Is Chronic Masturbation?

Because it is such a stigmatized issue, individuals dealing with chronic masturbation often have a hard time asking for help. This article explores why people suffer from chronic masturbation, and what you can do if you fear you have this issue.

We will debunk some of the myths about masturbation and talk about how you can stop doing it to the point of excess. We will also offer some treatment options if you think you have a problem, including counseling and strategies to overcome masturbation addiction.

What Is Compulsive Chronic Masturbation?

The term compulsive masturbation is used to describe a person's tendency to masturbate excessively, either for long periods or frequently — or both. But what is excessive masturbation? It's when self-stimulation becomes a behavioral addiction, interfering with daily life and causing distress. The behavior is compulsive, so those who struggle with compulsive masturbation find themselves masturbating regardless of whether or not they want to. It can feel impossible to quit, leading many to wonder, "Why can't I stop masturbating?"

This type of obsessive masturbation typically falls into two categories: routine or binge masturbation.

People who engage in routine masturbation compulsively masturbate at specific times of the day or according to a particular schedule. They may feel a need to be in a certain place to engage in this behavior, which can be a response to an emotional or environmental trigger.

Alternatively, binge masturbation involves engaging in the behavior for long periods, even for hours. People may binge for a few hours a day or a few days in a row, going on a "bender." On a binge, people may go so far as to injure themselves and still continue to masturbate despite the pain, which can lead to genital injury.

Is Masturbation Bad for You Physically?

Masturbation can be physically bad for you if you use unhealthy or unsafe methods. For example, using adult toys without properly cleaning them can lead to bacterial infections. If you masturbate too often, you can get skin irritation or swelling. Many people use this as a way to lift their mood, as it releases "feel good" chemicals in the brain, making it a common coping mechanism for stress relief.

In fact, plenty of research indicates that masturbation releases hormones such as endorphins, dopamine, and oxytocin. Coincidentally, these are similar pathways engaged during other addictive behaviors, such as drug use or pornography consumption.

Is Masturbation Actually Addictive?

This is a hotly debated topic in the mental health community. Many behavioral addictions or unwanted behaviors are generally questioned because they do not have the same physiological component as drug abuse.

Although in recent years, there has been a push toward the legitimacy of things like porn, sex, and masturbation addiction, others believe that it should be recognized as a compulsion rather than an addiction. The term "compulsive masturbation disorder" is sometimes used to describe this condition.

Technically, there is no official diagnosis for masturbation addiction in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a manual published by the American Psychological Association (APA) to help practitioners diagnose and treat illnesses.

The DSM-5 sets the criteria for diagnosing mental illnesses, so the fact that masturbation addiction is not listed makes it difficult to diagnose and treat.

In the same way, sex and porn addiction are not considered legitimate by many medical professionals. Instead, these behavioral addictions are often called compulsive sexual behavior, out-of-control sexual behavior, or hypersexuality disorder.

Regardless of what you call it, feeling a compulsion to masturbate at specific times or for long periods is problematic. If you are at a point where you want to change your habits and learn how to stop jerking off, there are people who can help.

How Can I Tell if I'm Addicted to Masturbating?

There are some surefire ways to tell if your masturbation habits are becoming problematic. If you're wondering, "Why do I masturbate so much?" and a few of these signs apply to you, you might want to consider making some lifestyle changes:

• You feel shame or guilt after masturbating, which can negatively impact your self-esteem.
• Masturbation is causing problems at home, in the workplace, or in your personal life, including relationship problems and intimacy issues.
• When you're feeling negative emotions such as anxiety, stress, or sadness, your default reaction is to masturbate to seek relief.
• You change your plans to masturbate — you might cancel a meeting, leave events early, or show up late to work.
• Because you can't wait to get home, you may masturbate in public or inappropriate places.
• You still masturbate even when you're not aroused.
• Masturbation consumes a significant amount of your time and energy.
• It's hard for you to stop thinking about masturbating.

What Causes Compulsive Masturbation?

Like we said before, masturbation in and of itself is not necessarily a problem. It's only when it becomes an obsession or contradicts your desired life that you may need to worry about how to quit masturbation.

Though masturbation may not be inherently unhealthy, like with any other addiction, you may become obsessed with the rush of dopamine you can get when you orgasm. Some research suggests that compulsive behaviors may have neurological causes, but no conclusive research exists.

One thing we do know for sure is that chronic masturbation rarely exists without some degree of co-occurring mental illness. Many people turn to porn and masturbation when they feel depressed, or their anxiety starts to get the best of them. Depression and isolation can exacerbate the problem, creating a cycle that's hard to break.

Masturbation is instinctual and, most importantly, distracting. It can keep a person from having to focus on their complex and difficult feelings, and instead, they can bury themselves in their obsession. This is true for other compulsions as well. Understanding why people masturbate excessively is crucial in addressing the root causes of the behavior.

What Treatment Options Are Available?

If you would like to cut back on masturbation and learn how to overcome masturbation addiction, you can take a few different avenues. Most people want to at least attempt to try to stop on their own, but some struggle with this approach. We have some ideas for ways to shift your habits and more intense treatment options if nothing has worked for you.

Try a Support Group

Wondering where to find an accountability buddy? A support group is a great place to start. In this day and age, there are online options as well as local in-person support groups. This is an amazing option for those seeking a little anonymity and aren't excited about the prospect of sitting in an old community center with strangers.

You may have some preconceptions about support groups based on how they are portrayed in movies and television. Still, they are actually incredibly helpful for those struggling with a plethora of issues, including sexual addiction. It helps to be able to talk to someone who understands.

Get an Accountability Partner

Yes, it's a difficult topic to talk about. However, if you can find someone going through something similar, you may find solace in leaning on them. You don't even necessarily have to find someone who shares the same compulsion as you; find someone who has any compulsive behavior, and they will be able to relate.

Replace Your Habit

It is typically not a recipe for success to simply try to stop a behavior you have become addicted to. Rather, you should replace that activity with something else. Since masturbation is a physical activity, you may want to try other physical activities such as exercising, going for a walk, building or crafting something, etc. This can help manage sexual urges and improve overall sexual health.

Seek Therapy

If you've tried some of the things above and still aren't succeeding, it might be time to talk to a therapist. Don't be hesitant to try counseling for compulsive masturbation.

There's also no reason why you can't talk to a therapist on top of some of these other healthy behaviors. Therapists aren't there to judge; they help you identify your triggers and learn coping strategies to manage compulsive sexual behavior.

Conclusion

You don't have to feel embarrassed about being addicted to masturbation. It's more common than you might think. Though it doesn't always harm you, excessive masturbation can become unhealthy and lead to worse things if it gets out of hand.

If you want to change your behavior and learn how to stop masturbating, talk to a therapist or your doctor, and try to find other ways to relax and reduce stress. Remember, compulsive masturbation is often a symptom of underlying issues, and addressing these can significantly improve your quality of life. Change is possible, and with the right support and strategies, you can overcome this challenge and improve your sexual health and overall well-being.

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Sources:

Is Masturbation Bad for You? What the Science Says | Psych Central

Sex Addiction, Hypersexuality and Compulsive Sexual Behavior | Cleveland Clinic

Compulsive sexual behavior - Diagnosis and treatment | Mayo Clinic