Find sobriety one day at a time in Relay.
Arlina Allen (One Day at a Time podcast) has teamed up with Relay to make it easy to find a virtual support system — so that you can find lasting recovery through self-care tools and a support group.
So you can live your why
The new era of group-based support
For decades, joining a group meant going to a live meeting. Now with Relay, getting good connection and healthy accountability is more accessible and effective than ever before.
Everybody's different. Let's see if Relay is right for you.
Relay may be a good fit if...
Relay may not be a good fit if...
You’re serious about making change but still feel stuck and helpless
You’re not sure if you really want to change yet
You’d like a better way to spot patterns and adapt your game-plan
You’re just looking for a basic sobriety tracker app
You could benefit from a stronger support system and community
You’d prefer to keep trying on your own without the help of others
You’re open to feedback and want more accountability to help you actually follow through on changes
You’re dealing with severe depression, anxiety, trauma, or other conditions where medical treatment may be necessary*
You’re willing to try your best to give at least 10 minutes a day to invest in your healing process
You aren’t willing to commit at least 10 minutes a day to invest in your healing process
* Relay does not diagnose or treat mental health or medical conditions. Always consult a doctor if you have questions or concerns.
Complete recovery support that costs less than a single therapy session
Just
$25/mo
$25/mo
Full program access
$299
Includes access to 90+ interactive lessons made by clinical experts, a suite of evidence-based tools, and a dedicated, private group for deeper accountability.
Year-long support, all available 24/7 whenever you need it.
Year-long support, all available 24/7 whenever you need it.
Invest in yourself without the risk.
We know you’ve had your hopes up before, so we want to help you give Relay a fair chance, worry-free.
01
Try the first week completely free, on us.
02
If Relay hasn’t helped you make progress after 30 days, email to let us know.
03
We’ll help you obtain a full refund — no questions asked.