Find sobriety one day at a time in Relay.

Arlina Allen (One Day at a Time podcast) has teamed up with Relay to make it easy to find a virtual support system — so that you can find lasting recovery through self-care tools and a support group.

Recovery is tough. We make it easier.

An official partner of the One Day At A Time podcast, Relay is the #1 digital group-based tool to help you get sober and stay sober.

The tool to help you work smarter, not harder.

We help you create a personalized plan fit to your needs and goals. As you go, Relay learns your recovery patterns and finds insights to help you improve your plan so you can actually succeed in implementing changes.

Support you can carry with you 24/7.

Built to integrate with your every-day life, Relay is flexible to go at your own pace and accessible whenever you might need it. Have 5 minutes? Work on your next lesson. Feeling triggered and need help? Get support with a single tap.

360° guidance for holistic change.

Band-aid approaches don’t cut it. Done right, recovery is about deep healing that impacts your whole self. That’s why Relay helps you learn the psychology, develop the mindset, and implement the strategies needed to make progress that actually sticks.

So you can live your why

Thank you so much! This app is a dream come true! It actually is working and giving me and my group hope we didn't think we had

Liz

Super helpful program. Adds a solid sense of community to an issue that is usually dealt with alone. Still allows you to have privacy, while getting support from those around you. I would recommend this for anyone struggling

Ethan

This app has really helped me connect with others. I've never had this much success before. It's incredible and getting better everyday

Olivia

Relay has saved me on multiple occasions. So many helpful tools to use to get better, particularly the Red Flag. Just 2 days ago I was close to giving in till I remembered it. I probably would have fallen again without that help

Ryan

It is a great tool to facilitate connection with others to get rid of this nasty addiction. I have learned much from the people I have interacted with on this app. Would recommend 100%

Tom

Having earnest, judgement-free conversations through Relay with others who have struggled is like a warm hug when you feel most isolated and alone. Please give Relay a try because it will really MEAN something in your life

Kyle

This app has helped me so much. I’ve been struggling with this since I was 16 and I’ve tried so many things, but with this app and the support from my group I have been able to be sober for a while

Rhett

The new era of group-based support

For decades, joining a group meant going to a live meeting. Now with Relay, getting good connection and healthy accountability is more accessible and effective than ever before.

Try for free

Everybody's different. Let's see if Relay is right for you.

Relay may be a good fit if...

Relay may not be a good fit if...

You’re serious about making change but still feel stuck and helpless

You’re not sure if you really want to change yet

You’d like a better way to spot patterns and adapt your system

You’re just looking for a quick and easy fix without being willing to address the root issue

You want a strong support system and powerful community

You’d prefer to keep trying on your own without the help of others

You’re open to feedback and want more accountability to help you actually follow through on changes

You’re dealing with severe depression, anxiety, trauma, or other conditions where medical treatment may be necessary*

You’re willing to try your best to give at least 15 minutes a day to invest in your healing process

You aren’t willing to commit at least 15 minutes a day to invest in your healing process

* Relay does not diagnose or treat mental health or medical conditions. Always consult a doctor if you have questions or concerns.

Complete recovery support that costs less than a single therapy session

Just
$25/mo

Full program access

$299

Includes access to 90+ interactive lessons made by clinical experts, a suite of evidence-based tools, and a dedicated, private group for deeper accountability.
‍
Year-long support, all available 24/7 whenever you need it.

Start Now For $1/Day

Invest in yourself without the risk.

We know you’ve had your hopes up before, so we want to help you give Relay a fair chance, worry-free.

Try the first week completely free, on us.

If Relay hasn’t helped you make progress after 30 days, email to let us know.

We’ll help you obtain a full refund — no questions asked.