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The smarter way to quit smoking.
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Smoking addiction is tough.
Smoking addiction, also known as nicotine dependence, is a condition characterized by a compulsive and uncontrollable need to smoke tobacco products, leading to physical and psychological dependence on nicotine. Signs of smoking addiction may include an inability to quit despite a desire to do so, increased tolerance, withdrawal symptoms when attempting to quit, and prioritizing smoking over other activities and responsibilities. The Relay program provides a strong support system of peers and digital tools to break free of smoking addiction, leading 79% of users to see significant improvement in the first month alone.
The root cause of compulsive smoking often lies in isolation. Feelings of loneliness, disconnection, or emotional emptiness can drive us to seek comfort in the familiarity of smoking. The Relay program address this isolation by matching you into a tight-knit small group of peers in recovery — people who understand your struggle, who won't judge, and who can help you stay strong in moments of temptation. You can stay anonymous, but still access the power of peer connection 24/7!
Smoking addiction can have severe negative effects on both physical and mental health. It is linked to an increased risk of respiratory disorders, cardiovascular diseases, and various cancers, while also contributing to heightened stress levels and negatively impacting overall well-being. The Relay program is built to help you break free from this downward spiral!
If you’re struggling and feel like you’ve already tried everything, it’s easy to feel hopeless. But the right kind of help can make all the difference. Many people find that traditional approaches only scratch the surface, leaving deeper issues unaddressed. To truly break free, it’s crucial to understand the underlying reasons you’re still stuck—reasons that may not be immediately obvious. Getting the right help means finding a program that doesn’t just focus on stopping the behavior but also digs into the root causes of your struggle. This deeper understanding is key to lasting change. At Relay, we provide a supportive community and therapy-like tracks designed to uncover these hidden factors, helping you finally break the cycle and regain control of your life.
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Make lasting change with real connection.
Far too often, shame and stigma around smoking addiction prevent us from getting quality help. Relay was built to make it easier to find others in the same boat — so you can stop struggling alone.
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Relay guides you through personalized reflections that delve into the urges and emotional factors contributing to your addiction, helping you understand and respond to triggers.
Relay helps you easily record and share your progress, challenges, and experiences. Our analytics can then pinpoint patterns and trends, helping you prevent relapses long before they occur.
Why people choose Relay
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Personalized recovery system
Rather than a one-size-fits-all program, Relay assesses your situation to figure out where your gaps are. It helps you make a plan to manage specific triggers, create effective boundaries, and reinforce positive areas that lead to healing.
Powerful, holistic change
This isn't just a program to quit smoking or stop tobacco use. Leading therapists designed Relay to help you go underneath the surface and address the root causes that have been keeping you stuck and hopeless for years. The ultimate goal here is to help you not only get freedom, but to help you become more whole and happy than you even were before your addiction.
Top-rated community
The #1 reason people love Relay is because of the community. It's an approachable, easy way to stop struggling alone. Stay as anonymous as you want while getting shame-free accountability and real support alongside other people working through a similar struggle.
Lifelong sustainability
People love Relay because it gives them the confidence to stay on track and build the habits that lead to lasting change. With Relay, you’ll have the tools to manage triggers, analyze setbacks, and stick to your recovery plan—right in your pocket, available 24/7. It’s designed to help you gain momentum quickly and maintain sobriety for the long haul.
A more holistic way to stop smoking
How it works
We’ll start by asking some questions to help you build your Recovery Zone — a personalized plan designed to help you both prevent relapse and move towards deeper healing.
After getting to know your situation, we’ll match you with a specific group of 5-10 people working towards a similar goal. You can remain anonymous if you’d like!
Based on cognitive behavioral therapy (CBT) principles, you’ll begin to work through content designed to help you do the heart-work necessary for lasting change.
As you log each day, you can see team members’ progress. Enjoying shame-free accountability and fostering connection together is a huge piece of the program.
You’ll adjust your plan over time as you discover what works for you. This iterative approach helps you to grow into a sustainable lifestyle that can lead to lasting results.
What people are saying
Complete recovery support that costs less than a single therapy session
$25/mo
Year-long support, all available 24/7 whenever you need it.
Invest in yourself, without the risk.
