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The smarter way to quit vaping.
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Vaping takes a toll.
Vaping addiction, also known as nicotine dependence, is a compulsive reliance on electronic cigarettes or vaping devices that deliver nicotine, leading to physical and psychological dependence. Signs of vaping addiction may include increased tolerance, unsuccessful attempts to quit, heightened cravings, withdrawal symptoms when not vaping, and neglect of responsibilities due to excessive use. The Relay program provides a strong support system of peers and digital tools to break free of vaping addiction, leading 79% of users to see significant improvement in the first month alone.
The root cause of compulsive vaping often lies in isolation. Feelings of loneliness, disconnection, or emotional emptiness can drive us to seek comfort in the familiarity of vaping. The Relay program address this isolation by matching you into a tight-knit small group of peers in recovery — people who understand your struggle, who won't judge, and who can help you stay strong in moments of temptation. You can stay anonymous, but still access the power of peer connection 24/7!
Vaping addiction can lead to adverse health effects, including respiratory issues, cardiovascular problems, and potential long-term damage to lung function. Additionally, the addictive nature of vaping may contribute to increased dependence on nicotine, impacting overall well-being and making it challenging to quit. The Relay program is built to help you break free from this downward spiral!
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Make lasting change with real connection.
Far too often, shame and stigma around vaping addiction prevent us from getting quality help. Relay was built to make it easier to find others in the same boat — so you can stop struggling alone.
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Relay guides you through personalized reflections that delve into the urges and emotional factors contributing to your addiction, helping you understand and respond to triggers.
Relay helps you easily record and share your progress, challenges, and experiences. Our analytics can then pinpoint patterns and trends, helping you prevent relapses long before they occur.
Why people choose Relay
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Personalized recovery system
Rather than a one-size-fits-all program, Relay assesses your situation to figure out where your gaps are. It helps you make a plan to manage specific triggers, create effective boundaries, and reinforce positive areas that lead to healing.
Powerful, holistic change
This isn't just a program to quit vaping. Leading therapists designed Relay to help you go underneath the surface and address the root causes that have been keeping you stuck and hopeless for years. The ultimate goal here is to help you not only get freedom, but to help you become more whole and happy than you even were before your addiction.
Top-rated community
The #1 reason people love Relay is because of the community. It's an approachable, easy way to stop struggling alone. Stay as anonymous as you want while getting shame-free accountability and real support alongside other people working through a similar struggle.
Lifelong sustainability
People love Relay because it gives them the confidence to stay on track and build the habits that lead to lasting change. With Relay, you’ll have the tools to manage triggers, analyze setbacks, and stick to your recovery plan—right in your pocket, available 24/7. It’s designed to help you gain momentum quickly and maintain sobriety for the long haul.
A more holistic way to stop vaping
How it works
We’ll start by asking some questions to help you build your Recovery Zone — a personalized plan designed to help you both prevent relapse and move towards deeper healing.
After getting to know your situation, we’ll match you with a specific group of 5-10 people working towards a similar goal. You can remain anonymous if you’d like!
Based on cognitive behavioral therapy (CBT) principles, you’ll begin to work through content designed to help you do the heart-work necessary for lasting change.
As you log each day, you can see team members’ progress. Enjoying shame-free accountability and fostering connection together is a huge piece of the program.
You’ll adjust your plan over time as you discover what works for you. This iterative approach helps you to grow into a sustainable lifestyle that can lead to lasting results.
What people are saying
Complete recovery support that costs less than a single therapy session
$25/mo
Year-long support, all available 24/7 whenever you need it.
Invest in yourself, without the risk.
